Elite Athletes in almost every sport are training specifically outside of regular practice to the demands of their chosen sport. We see...

Fine tuning ourselves and our horses for competition! Small tasks outside of our regular routine can be the thing that helps to us the...

New Year's resolutions: There is 1 exercise that if you can do 10 reps of, a few times randomly throughout the day, this WILL help your...

“Core” strength is an extremely hot topic in the fitness and exercise world and for good reason. Core strength can be extremely important...

Do you have a new injury and can’t seem to get past that recovery plateau preventing you from regaining full function and mobility? Or do...

When someone new comes in for a treatment we go through the typical intake question, then I ask more specific questions either related to...

Have you had trouble keeping your lower leg in position while you ride? Does it tend to slide backwards or forwards? Do you have...

If you find yourself home more, not moving as much as you’d like, suffering from headaches, ongoing upper back and neck pain you are...

Sometimes, it’s the simple things. Did you know that making little changes in your day to day life can add up to big benefits? Posture is...

In recent events with businesses closing due to social distancing measures, many people may have found it difficult to continue with...

Since most of our riding has been limited recently, I’m sure everyone is eager to get back in the saddle. Even if there aren’t any riding...

As a horse owner or rider, many people have found it challenging to continue with their regular equine related routines. With social...

Most people think “osteopathy, does that have something to do with BONES?” - Yes, and so much more! Simply put, there are two types of...

Ligament Laxity and Riding Ligament laxity is a medical term for loose ligaments, which can lead to loose joints that are hypermobile or...

What can I expect for my first pelvic floor physiotherapy appointment? First off, DON’T BE SCARED! I always like to tell my clients that...

"You're going to say I'm fat..." I have riders express hesitation to come in for physio, personal training, or even riding lessons,...

The Equine Foot: Why it Matters to an Equine Bodyworker Everyone has heard the saying “No foot, No Horse”, and it could not be more true....

This is a common question, especially now with there are so many alternative therapies to turn to: physio, massage, chiropractic,...

The Broken Record You have probably heard it a million times… Heels down! Have you ever wondered why? There are a couple different...

The Human Horse Connection Often we spend so much time focusing on our horses that we forget that taking care of ourselves is also taking...